Itsy Bitsy Yoga

Itsy Bitsy Yoga for Babies, Tots, Tykes and Little Families is a new and playful way to introduce the benefits of yoga to your child at an early age. Classes offer a fascinating flow of poses, songs, stories, and games to help deepen the bond between you and your child. Your child will learn yoga right before your eyes through repetition, play, and bonding.

The Itsy Bitsy Yoga series fosters a non-competitive class environment that encourages friendship and freedom of expression. Your child will participate according to their ability and personality. You will also enjoy the time to practice yoga poses, while letting your child imitate and explore yoga on their own.

When you attend an Itsy Bitsy Yoga class series you and your child will participate in a structured physical activity where you will enhance your physical, emotional, and social development and help to build your child's foundation for a healthy and fit lifestyle.

Baby & Tot Benefits

• Better & Longer Sleep
• Improved Digestion & Ease in Gas Pains
• Relief from fussiness and colic
• Neuromuscular-Development
• Positive Body Image and Increased Self –Confidence
• Strengthens the Immune System
• Better Regulated Emotions

Tyke & Little Family Benefits

• Improved body-awareness and physical confidence
• Deepening of the parent and child or sibling bond (relationship)
• An outlet for social interaction and self-expression
• Increased self-esteem
• Playful ways for tykes to relax in a increasingly stress-filled world
• Builds a fit and healthy lifestyle in a bid to counter childhood obesity

Parent Benefits

• Parent/Child Bonding
• Better Sleep for Mom & Dad
• Learn to Calm your Baby
• Builds Parental Confidence
• Reduced Stress
• Reduced Anxiety
• Special Activity for later children of a family
• Meaningful & Structured Physical Activity

Classes are taught around Orange County at various locations - Please visit http://parents.meetup.com/463/ for the most up to date schedule.

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"Blessed are the flexible, for they shall not be bent out of shape"