Prenatal Yoga Classes

Yoga is an ancient practice that has been proven to strengthen and heal both body and mind. The benefits of attending a prenatal yoga class are far beyond what you can receive by modifying a regular yoga or exercise class.

Your Instructor, Lindsey Meehleis is a Registered Yoga Teacher, Student Midwife, Birth Doula, Certified Childbirth Educator, International Board Certified Lactation Consultant and Mommy to her daughter Dylyn. Lindsey has assisted over 100+ Orange County families with the births of their babies. She loves providing stress reduction, opening skills and support that are achieved through a regular prenatal yoga practice.

Please click here to open the flyer for the schedule of classes offered in Orange County: Prenatal Yoga Flyer

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"Prenatal yoga is a wonderful way to become acquainted with your baby."