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Prenatal Yoga Classes

Yoga is an ancient practice that has been proven to strengthen and heal both body and mind. The benefits of attending a prenatal yoga class are far beyond what you can receive by modifying a regular yoga or exercise class.

Lauren Horn currently teaches Prenatal Yoga at Be The Change Yoga in Irvine every Thursday from 4:30-5:45. For more information on location and pricing, please visit their website at www.bethechangeyoga.org

 

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"Prenatal yoga is a wonderful way to become acquainted with your baby."

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